ArnePatrik's Journal, 04 November 2013

218.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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2338 kcal

Fat: 179.35g | Prot: 197.77g | Carb: 411.47g.   Breakfast: Cheerios, Kulturmelk skummet. Lunch: Pears, Lettuce Salad with Assorted Vegetables, Apple Juice, Chicken Soup. Dinner: Fanta Orange Soda (12 oz Can), Peppes Pizza Rio Grande. Snacks/Other: knekkebrod Soft L. G'ost (Wasa). more...

2957 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 3 hours and 50 minutes. more...