Date started: 11 Mar 15

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 223.0 lb
19 Feb 24	209.7 lb	Reasonably Well
18 Feb 24	210.1 lb	Reasonably Well
17 Feb 24	213.0 lb	Reasonably Well
16 Feb 24	212.7 lb	Reasonably Well
15 Feb 24	211.4 lb	Reasonably Well
14 Feb 24	211.5 lb	Reasonably Well
13 Feb 24	211.9 lb	Reasonably Well
03 Feb 24	209.3 lb	Reasonably Well
01 Feb 24	210.6 lb	Reasonably Well
31 Jan 24	211.2 lb	Reasonably Well
30 Jan 24	213.1 lb	Reasonably Well
28 Jan 24	211.5 lb	Reasonably Well
26 Jan 24	213.0 lb	Reasonably Well
25 Jan 24	213.0 lb	Reasonably Well
24 Jan 24	214.3 lb	Reasonably Well
23 Jan 24	211.6 lb	Reasonably Well
22 Jan 24	212.0 lb	Reasonably Well
21 Jan 24	212.5 lb	Reasonably Well
20 Jan 24	212.5 lb	Reasonably Well
19 Jan 24	212.7 lb	Reasonably Well
18 Jan 24	212.3 lb	Reasonably Well
17 Jan 24	213.6 lb	Reasonably Well
16 Jan 24	211.9 lb	Reasonably Well
15 Jan 24	212.7 lb	Reasonably Well
14 Jan 24	212.5 lb	Reasonably Well
18 Dec 23	212.0 lb	Reasonably Well
17 Dec 23	211.9 lb	Reasonably Well
16 Dec 23	210.5 lb	Reasonably Well
15 Dec 23	213.0 lb	Reasonably Well
14 Dec 23	215.6 lb	Reasonably Well
13 Dec 23	213.4 lb	Reasonably Well
12 Dec 23	212.3 lb	Reasonably Well
10 Dec 23	212.3 lb	Reasonably Well
09 Dec 23	211.2 lb	Reasonably Well
08 Dec 23	212.7 lb	Reasonably Well
07 Dec 23	214.3 lb	Reasonably Well
06 Dec 23	212.3 lb	Reasonably Well
05 Dec 23	211.9 lb	Reasonably Well
04 Dec 23	212.1 lb	Reasonably Well
03 Dec 23	213.8 lb	Reasonably Well
02 Dec 23	212.1 lb	Reasonably Well
01 Dec 23	211.2 lb	Reasonably Well
13 Nov 23	211.0 lb	Reasonably Well
12 Nov 23	211.7 lb	Reasonably Well
11 Nov 23	211.4 lb	Reasonably Well
10 Nov 23	212.3 lb	Reasonably Well
09 Nov 23	212.2 lb	Reasonably Well
08 Nov 23	211.2 lb	Reasonably Well
07 Nov 23	212.5 lb	Reasonably Well
06 Nov 23	211.7 lb	Reasonably Well
05 Nov 23	215.2 lb	Reasonably Well
04 Nov 23	212.9 lb	Reasonably Well
03 Nov 23	212.0 lb	Reasonably Well
02 Nov 23	212.3 lb	Reasonably Well
01 Nov 23	211.5 lb	Reasonably Well
31 Oct 23	212.6 lb	Reasonably Well
11 Sep 23	213.4 lb	Reasonably Well
10 Sep 23	213.1 lb	Reasonably Well
09 Sep 23	212.6 lb	Reasonably Well
08 Sep 23	213.9 lb	Reasonably Well
07 Sep 23	214.0 lb	Reasonably Well
06 Sep 23	213.8 lb	Reasonably Well
05 Sep 23	214.2 lb	Reasonably Well
04 Sep 23	215.3 lb	Reasonably Well
03 Sep 23	215.4 lb	Reasonably Well
02 Sep 23	215.0 lb	Reasonably Well
01 Sep 23	214.6 lb	Reasonably Well
31 Aug 23	215.0 lb	Reasonably Well
30 Aug 23	216.8 lb	Reasonably Well
29 Aug 23	215.0 lb	Reasonably Well
28 Aug 23	215.3 lb	Reasonably Well
27 Aug 23	215.3 lb	Reasonably Well
26 Aug 23	217.0 lb	Reasonably Well
25 Aug 23	216.1 lb	Reasonably Well
09 Aug 23	218.0 lb	Reasonably Well
08 Aug 23	218.8 lb	Reasonably Well
07 Aug 23	216.8 lb	Reasonably Well
06 Aug 23	216.6 lb	Reasonably Well
05 Aug 23	216.6 lb	Reasonably Well
04 Aug 23	216.7 lb	Reasonably Well
03 Aug 23	217.9 lb	Reasonably Well
02 Aug 23	218.4 lb	Reasonably Well
29 Jul 23	218.0 lb	Reasonably Well
28 Jul 23	217.9 lb	Reasonably Well
27 Jul 23	218.3 lb	Reasonably Well
26 Jul 23	219.9 lb	Reasonably Well
25 Jul 23	218.9 lb	Reasonably Well
24 Jul 23	218.8 lb	Reasonably Well
23 Jul 23	219.9 lb	Reasonably Well
29 Jun 23	218.2 lb	Reasonably Well
12 Apr 23	221.4 lb	Reasonably Well
11 Apr 23	219.0 lb	Reasonably Well
07 Apr 23	219.7 lb	Reasonably Well
31 Jan 23	216.2 lb	Reasonably Well
30 Jan 23	215.3 lb	Reasonably Well
28 Jan 23	217.6 lb	Reasonably Well
27 Jan 23	216.7 lb	Reasonably Well
23 Dec 22	218.4 lb	Reasonably Well
15 Oct 22	215.3 lb	Reasonably Well
12 Oct 22	214.5 lb	Reasonably Well
11 Oct 22	215.1 lb	Reasonably Well
10 Oct 22	218.3 lb	Reasonably Well
17 Aug 22	211.8 lb	Reasonably Well
16 Aug 22	213.8 lb	Reasonably Well
15 Aug 22	213.0 lb	Reasonably Well
14 Aug 22	216.3 lb	Reasonably Well
13 Aug 22	217.4 lb	Reasonably Well
12 Aug 22	214.6 lb	Reasonably Well
11 Aug 22	212.9 lb	Reasonably Well
07 May 22	211.9 lb	Reasonably Well
06 May 22	210.7 lb	Reasonably Well
05 May 22	210.8 lb	Reasonably Well
04 May 22	209.1 lb	Reasonably Well
03 May 22	209.4 lb	Reasonably Well
02 May 22	211.4 lb	Reasonably Well
01 May 22	211.0 lb	Reasonably Well
30 Apr 22	211.4 lb	Reasonably Well
29 Apr 22	210.6 lb	Reasonably Well
28 Apr 22	212.0 lb	Reasonably Well
27 Apr 22	212.1 lb	Reasonably Well
26 Apr 22	211.3 lb	Reasonably Well
25 Apr 22	214.2 lb	Reasonably Well
24 Apr 22	214.5 lb	Reasonably Well
23 Apr 22	215.0 lb	Reasonably Well
22 Apr 22	214.6 lb	Reasonably Well
02 Apr 22	209.6 lb	Reasonably Well
31 Mar 22	208.9 lb	Reasonably Well
27 Mar 22	211.1 lb	Reasonably Well
24 Mar 22	210.1 lb	Reasonably Well
23 Mar 22	209.1 lb	Reasonably Well
22 Mar 22	208.6 lb	Reasonably Well
21 Mar 22	211.0 lb	Reasonably Well
17 Mar 22	211.4 lb	Reasonably Well
16 Mar 22	210.4 lb	Reasonably Well
15 Mar 22	210.7 lb	Reasonably Well
13 Mar 22	213.4 lb	Reasonably Well
12 Mar 22	212.2 lb	Reasonably Well
08 Mar 22	208.6 lb	Reasonably Well
04 Mar 22	208.6 lb	Reasonably Well
03 Mar 22	210.0 lb	Reasonably Well
01 Mar 22	209.4 lb	Reasonably Well
28 Feb 22	210.7 lb	Reasonably Well
27 Feb 22	210.0 lb	Reasonably Well
25 Feb 22	211.5 lb	Reasonably Well
24 Feb 22	213.2 lb	Reasonably Well
23 Feb 22	213.9 lb	Reasonably Well
17 Feb 22	209.7 lb	Reasonably Well
16 Feb 22	210.8 lb	Reasonably Well
15 Feb 22	211.6 lb	Reasonably Well
13 Feb 22	211.5 lb	Reasonably Well
12 Feb 22	210.8 lb	Reasonably Well
11 Feb 22	210.6 lb	Reasonably Well
03 Feb 22	210.6 lb	Reasonably Well
02 Feb 22	213.2 lb	Reasonably Well
01 Feb 22	211.4 lb	Reasonably Well
31 Jan 22	212.3 lb	Reasonably Well
30 Jan 22	213.4 lb	Reasonably Well
28 Jan 22	210.2 lb	Reasonably Well
25 Jan 22	211.5 lb	Reasonably Well
24 Jan 22	210.4 lb	Reasonably Well
23 Jan 22	211.2 lb	Reasonably Well
22 Jan 22	213.8 lb	Reasonably Well
21 Jan 22	212.6 lb	Reasonably Well
20 Jan 22	214.5 lb	Reasonably Well
18 Jan 22	211.6 lb	Reasonably Well
17 Jan 22	216.3 lb	Reasonably Well
16 Jan 22	213.2 lb	Reasonably Well
15 Jan 22	211.8 lb	Reasonably Well
14 Jan 22	211.3 lb	Reasonably Well
13 Jan 22	210.4 lb	Reasonably Well
12 Jan 22	210.6 lb	Reasonably Well
11 Jan 22	212.3 lb	Reasonably Well
10 Jan 22	210.6 lb	Reasonably Well
05 Jan 22	214.4 lb	Reasonably Well
04 Jan 22	212.0 lb	Reasonably Well
23 Dec 21	210.8 lb	Reasonably Well
21 Dec 21	210.8 lb	Reasonably Well
15 Dec 21	209.0 lb	Reasonably Well
14 Dec 21	209.0 lb	Reasonably Well
13 Dec 21	210.0 lb	Reasonably Well
09 Dec 21	212.0 lb	Reasonably Well
20 Nov 21	211.0 lb	Reasonably Well
18 Nov 21	212.0 lb	Reasonably Well
14 Nov 21	212.2 lb	Reasonably Well
09 Nov 21	210.5 lb	Reasonably Well
08 Nov 21	211.4 lb	Reasonably Well
07 Nov 21	211.4 lb	Reasonably Well
06 Nov 21	209.4 lb	Reasonably Well
29 Oct 21	212.4 lb	Reasonably Well
21 Oct 21	208.6 lb	Reasonably Well
15 Oct 21	208.0 lb	Reasonably Well
13 Oct 21	208.0 lb	Reasonably Well
12 Oct 21	208.0 lb	Reasonably Well
11 Oct 21	210.0 lb	Reasonably Well
08 Oct 21	206.0 lb	Reasonably Well
03 Oct 21	210.0 lb	Reasonably Well
01 Oct 21	211.0 lb	Reasonably Well
02 Sep 21	211.4 lb	Reasonably Well
29 Aug 21	211.0 lb	Reasonably Well
26 Aug 21	210.0 lb	Reasonably Well
23 Aug 21	211.0 lb	Reasonably Well
21 Aug 21	210.0 lb	Reasonably Well
20 Aug 21	211.0 lb	Reasonably Well
17 Aug 21	212.0 lb	Reasonably Well
11 Aug 21	211.0 lb	Reasonably Well
09 Aug 21	211.4 lb	Reasonably Well
07 Aug 21	212.0 lb	Reasonably Well
04 Aug 21	210.0 lb	Reasonably Well
28 Jul 21	210.0 lb	Reasonably Well
25 Jul 21	212.0 lb	Reasonably Well
19 Jul 21	211.6 lb	Reasonably Well
15 Jul 21	212.0 lb	Reasonably Well
13 Jul 21	213.0 lb	Reasonably Well
09 Jul 21	212.0 lb	Reasonably Well
03 Jul 21	213.6 lb	Reasonably Well
30 Jun 21	212.0 lb	Reasonably Well
22 Jun 21	214.2 lb	Reasonably Well
20 Jun 21	215.0 lb	Reasonably Well
11 Jun 21	214.6 lb	Reasonably Well
08 Jun 21	214.2 lb	Reasonably Well
05 Jun 21	213.0 lb	Reasonably Well
04 Jun 21	214.4 lb	Reasonably Well
31 May 21	213.0 lb	Reasonably Well
30 May 21	214.4 lb	Reasonably Well
29 May 21	215.4 lb	Reasonably Well
23 May 21	216.8 lb	Reasonably Well
20 May 21	214.0 lb	Reasonably Well
05 May 21	213.8 lb	Reasonably Well
29 Apr 21	212.4 lb	Reasonably Well
28 Apr 21	213.8 lb	Reasonably Well
25 Apr 21	214.8 lb	Reasonably Well
22 Apr 21	213.8 lb	Reasonably Well
20 Apr 21	213.8 lb	Reasonably Well
17 Apr 21	218.0 lb	Reasonably Well
16 Apr 21	223.4 lb	Reasonably Well
11 Apr 21	213.8 lb	Reasonably Well
09 Apr 21	214.5 lb	Reasonably Well
08 Apr 21	214.8 lb	Reasonably Well
25 Mar 21	215.2 lb	Reasonably Well
24 Mar 21	215.6 lb	Reasonably Well
23 Mar 21	214.4 lb	Reasonably Well
19 Mar 21	218.6 lb	Reasonably Well
16 Mar 21	218.6 lb	Reasonably Well
09 Mar 21	215.6 lb	Reasonably Well
08 Mar 21	216.4 lb	Reasonably Well
04 Mar 21	216.6 lb	Reasonably Well
01 Mar 21	219.6 lb	Reasonably Well
26 Feb 21	218.7 lb	Reasonably Well
25 Feb 21	218.8 lb	Reasonably Well
24 Feb 21	217.8 lb	Reasonably Well
22 Feb 21	219.6 lb	Reasonably Well
17 Feb 21	219.6 lb	Reasonably Well
14 Feb 21	219.6 lb	Reasonably Well
09 Feb 21	223.0 lb	Reasonably Well
06 Feb 21	219.8 lb	Reasonably Well
04 Feb 21	220.8 lb	Reasonably Well
02 Feb 21	218.8 lb	Reasonably Well
25 Jan 21	219.4 lb	Reasonably Well
14 Jan 21	222.4 lb	Reasonably Well
08 Jan 21	221.0 lb	Reasonably Well
07 Jan 21	223.6 lb	Reasonably Well
06 Jan 21	220.2 lb	Reasonably Well
05 Jan 21	221.8 lb	Reasonably Well
04 Jan 21	223.0 lb	Reasonably Well
03 Jan 21	223.0 lb	Reasonably Well
29 Dec 20	224.6 lb	Reasonably Well
24 Dec 20	221.8 lb	Reasonably Well
22 Dec 20	223.8 lb	Reasonably Well
21 Dec 20	224.0 lb	Reasonably Well
14 Dec 20	225.0 lb	Reasonably Well
11 Dec 20	225.0 lb	Reasonably Well
01 Dec 20	225.4 lb	Reasonably Well
26 Nov 20	223.8 lb	Reasonably Well
18 Nov 20	226.0 lb	Reasonably Well
09 Nov 20	222.0 lb	Reasonably Well
06 Nov 20	222.4 lb	Reasonably Well
02 Nov 20	222.8 lb	Reasonably Well
29 Oct 20	223.8 lb	Reasonably Well
27 Oct 20	222.4 lb	Reasonably Well
26 Oct 20	224.0 lb	Reasonably Well
22 Oct 20	224.0 lb	Reasonably Well
20 Oct 20	224.0 lb	Reasonably Well
05 Oct 20	219.8 lb	Reasonably Well
01 Oct 20	224.2 lb	Reasonably Well
22 Sep 20	221.0 lb	Reasonably Well
21 Sep 20	221.0 lb	Reasonably Well
16 Sep 20	222.4 lb	Reasonably Well
15 Sep 20	224.0 lb	Reasonably Well
11 Sep 20	221.4 lb	Reasonably Well
10 Sep 20	223.4 lb	Reasonably Well
09 Sep 20	223.4 lb	Reasonably Well
08 Sep 20	223.6 lb	Reasonably Well
07 Sep 20	220.0 lb	Reasonably Well
03 Sep 20	224.0 lb	Reasonably Well
25 Aug 20	222.2 lb	Reasonably Well
20 Aug 20	221.6 lb	Reasonably Well
19 Aug 20	222.2 lb	Reasonably Well
18 Aug 20	223.2 lb	Reasonably Well
14 Aug 20	223.6 lb	Reasonably Well
13 Aug 20	222.2 lb	Reasonably Well
07 Aug 20	220.4 lb	Reasonably Well
06 Aug 20	221.4 lb	Reasonably Well
05 Aug 20	224.2 lb	Reasonably Well
04 Aug 20	224.4 lb	Reasonably Well
27 Jul 20	225.2 lb	Reasonably Well
24 Jul 20	223.6 lb	Reasonably Well
23 Jul 20	225.0 lb	Reasonably Well
22 Jul 20	225.2 lb	Reasonably Well
14 Jul 20	223.8 lb	Reasonably Well
07 Jul 20	218.2 lb	Reasonably Well
02 Jul 20	224.2 lb	Reasonably Well
24 Jun 20	221.0 lb	Reasonably Well
23 Jun 20	223.0 lb	Reasonably Well
17 Jun 20	219.0 lb	Reasonably Well
15 Jun 20	220.8 lb	Reasonably Well
03 Jun 20	218.4 lb	Reasonably Well
28 May 20	219.6 lb	Reasonably Well
27 May 20	220.0 lb	Reasonably Well
26 May 20	221.4 lb	Reasonably Well
21 May 20	218.4 lb	Reasonably Well
20 May 20	220.8 lb	Reasonably Well
18 May 20	218.4 lb	Reasonably Well
13 May 20	218.0 lb	Reasonably Well
11 May 20	219.2 lb	Reasonably Well
08 May 20	217.2 lb	Reasonably Well
07 May 20	219.0 lb	Reasonably Well
05 May 20	220.8 lb	Reasonably Well
29 Apr 20	219.8 lb	Reasonably Well
28 Apr 20	218.4 lb	Reasonably Well
27 Apr 20	221.8 lb	Reasonably Well
16 Apr 20	218.0 lb	Reasonably Well
14 Apr 20	219.0 lb	Reasonably Well
13 Apr 20	218.0 lb	Reasonably Well
08 Apr 20	217.8 lb	Reasonably Well
31 Mar 20	217.8 lb	Reasonably Well
24 Mar 20	216.6 lb	Reasonably Well
19 Mar 20	218.6 lb	Reasonably Well
18 Mar 20	216.2 lb	Reasonably Well
17 Mar 20	217.6 lb	Reasonably Well
16 Mar 20	216.8 lb	Reasonably Well
12 Mar 20	219.2 lb	Reasonably Well
11 Mar 20	217.4 lb	Reasonably Well
10 Mar 20	217.8 lb	Reasonably Well
05 Mar 20	219.0 lb	Reasonably Well
04 Mar 20	215.2 lb	Reasonably Well
03 Mar 20	219.0 lb	Reasonably Well
27 Feb 20	218.6 lb	Reasonably Well
25 Feb 20	215.4 lb	Reasonably Well
24 Feb 20	218.0 lb	Reasonably Well
14 Feb 20	215.8 lb	Reasonably Well
13 Feb 20	216.4 lb	Reasonably Well
12 Feb 20	216.8 lb	Reasonably Well
11 Feb 20	218.4 lb	Reasonably Well
06 Feb 20	218.4 lb	Reasonably Well
30 Jan 20	215.8 lb	Reasonably Well
27 Jan 20	215.8 lb	Reasonably Well
23 Jan 20	219.0 lb	Reasonably Well
22 Jan 20	218.8 lb	Reasonably Well
21 Jan 20	219.2 lb	Reasonably Well
13 Jan 20	217.8 lb	Reasonably Well
09 Jan 20	217.2 lb	Reasonably Well
08 Jan 20	215.6 lb	Reasonably Well
07 Jan 20	216.2 lb	Reasonably Well
03 Jan 20	215.2 lb	Reasonably Well
30 Dec 19	218.8 lb	Reasonably Well
23 Dec 19	216.6 lb	Reasonably Well
17 Dec 19	214.4 lb	Reasonably Well
16 Dec 19	216.6 lb	Reasonably Well
13 Dec 19	215.6 lb	Reasonably Well
12 Dec 19	217.4 lb	Reasonably Well
10 Dec 19	215.8 lb	Reasonably Well
09 Dec 19	216.8 lb	Reasonably Well
03 Dec 19	218.6 lb	Reasonably Well
02 Dec 19	220.8 lb	Reasonably Well
28 Nov 19	217.2 lb	Reasonably Well
27 Nov 19	217.6 lb	Reasonably Well
25 Nov 19	221.0 lb	Reasonably Well
24 Nov 19	218.8 lb	Reasonably Well
22 Nov 19	220.4 lb	Reasonably Well
15 Nov 19	217.8 lb	Reasonably Well
14 Nov 19	217.8 lb	Reasonably Well
13 Nov 19	219.0 lb	Reasonably Well
08 Nov 19	217.2 lb	Reasonably Well
05 Nov 19	217.8 lb	Reasonably Well
04 Nov 19	219.8 lb	Reasonably Well
31 Oct 19	219.4 lb	Reasonably Well
29 Oct 19	218.8 lb	Reasonably Well
28 Oct 19	219.8 lb	Reasonably Well
23 Oct 19	220.0 lb	Reasonably Well
22 Oct 19	218.8 lb	Reasonably Well
15 Oct 19	218.4 lb	Reasonably Well
14 Oct 19	218.6 lb	Reasonably Well
09 Oct 19	217.4 lb	Reasonably Well
08 Oct 19	218.8 lb	Reasonably Well
07 Oct 19	222.4 lb	Reasonably Well
30 Sep 19	219.2 lb	Reasonably Well
26 Sep 19	219.6 lb	Reasonably Well
25 Sep 19	219.2 lb	Reasonably Well
20 Sep 19	219.0 lb	Reasonably Well
17 Sep 19	219.4 lb	Reasonably Well
12 Sep 19	221.0 lb	Reasonably Well
11 Sep 19	221.8 lb	Reasonably Well
28 Aug 19	221.6 lb	Reasonably Well
27 Aug 19	222.8 lb	Reasonably Well
23 Aug 19	223.0 lb	Reasonably Well
22 Aug 19	222.4 lb	Reasonably Well
21 Aug 19	222.8 lb	Reasonably Well
19 Aug 19	223.4 lb	Reasonably Well
16 Aug 19	222.8 lb	Reasonably Well
14 Aug 19	221.8 lb	Reasonably Well
07 Aug 19	223.8 lb	Reasonably Well
25 Jul 19	221.6 lb	Reasonably Well
24 Jul 19	220.0 lb	Reasonably Well
22 Jul 19	220.9 lb	Reasonably Well
19 Jul 19	222.2 lb	Reasonably Well
17 Jul 19	223.0 lb	Reasonably Well
12 Jul 19	223.6 lb	Reasonably Well
11 Jul 19	224.4 lb	Reasonably Well
08 Jul 19	224.0 lb	Reasonably Well
29 Jun 19	222.0 lb	Reasonably Well
27 Jun 19	222.4 lb	Reasonably Well
21 Jun 19	220.8 lb	Reasonably Well
20 Jun 19	220.6 lb	Reasonably Well
19 Jun 19	220.2 lb	Reasonably Well
17 Jun 19	222.2 lb	Reasonably Well
13 Jun 19	222.2 lb	Reasonably Well
12 Jun 19	223.4 lb	Reasonably Well
11 Jun 19	223.4 lb	Reasonably Well
10 Jun 19	224.0 lb	Reasonably Well
04 Jun 19	221.8 lb	Reasonably Well
03 Jun 19	224.4 lb	Reasonably Well
31 May 19	220.8 lb	Reasonably Well
17 May 19	221.8 lb	Reasonably Well
15 May 19	221.6 lb	Reasonably Well
16 Apr 19	220.0 lb	Reasonably Well
15 Apr 19	220.8 lb	Reasonably Well
12 Apr 19	220.2 lb	Reasonably Well
09 Apr 19	221.4 lb	Reasonably Well
29 Mar 19	221.8 lb	Reasonably Well
20 Mar 19	221.8 lb	Reasonably Well
12 Mar 19	219.6 lb	Reasonably Well
11 Mar 19	220.2 lb	Reasonably Well
09 Mar 19	220.8 lb	Reasonably Well
08 Mar 19	221.2 lb	Reasonably Well
05 Mar 19	221.8 lb	Reasonably Well
04 Mar 19	221.8 lb	Reasonably Well
26 Feb 19	222.2 lb	Reasonably Well
22 Feb 19	222.0 lb	Reasonably Well
20 Feb 19	223.5 lb	Reasonably Well
19 Feb 19	225.0 lb	Reasonably Well
27 Jan 19	219.0 lb	Reasonably Well
25 Jan 19	219.8 lb	Reasonably Well
24 Jan 19	221.2 lb	Reasonably Well
19 Jan 19	221.2 lb	Reasonably Well
14 Jan 19	221.0 lb	Reasonably Well
09 Jan 19	221.4 lb	Reasonably Well
07 Jan 19	221.0 lb	Reasonably Well
04 Jan 19	219.6 lb	Reasonably Well
03 Jan 19	221.0 lb	Reasonably Well
29 Dec 18	221.2 lb	Reasonably Well
04 Dec 18	217.0 lb	Reasonably Well
02 Dec 18	218.0 lb	Reasonably Well
27 Nov 18	218.4 lb	Reasonably Well
21 Nov 18	217.6 lb	Reasonably Well
09 Nov 18	218.6 lb	Reasonably Well
05 Nov 18	218.0 lb	Reasonably Well
19 Oct 18	219.6 lb	Reasonably Well
14 Oct 18	222.2 lb	Reasonably Well
28 Sep 18	219.0 lb	Reasonably Well
17 Sep 18	219.8 lb	Reasonably Well
15 Sep 18	221.8 lb	Reasonably Well
10 Sep 18	224.2 lb	Reasonably Well
05 Sep 18	223.4 lb	Reasonably Well
31 Aug 18	223.2 lb	Reasonably Well
16 Aug 18	222.8 lb	Reasonably Well
02 Aug 18	223.2 lb	Reasonably Well
30 Jul 18	224.4 lb	Reasonably Well
17 Jul 18	225.2 lb	Reasonably Well
11 Jul 18	224.4 lb	Reasonably Well
08 Jul 18	223.4 lb	Reasonably Well
07 Jul 18	223.6 lb	Reasonably Well
01 Jul 18	225.2 lb	Reasonably Well
07 Jun 18	224.0 lb	Reasonably Well
06 Jun 18	225.0 lb	Reasonably Well
05 Jun 18	225.0 lb	Reasonably Well
23 May 18	224.2 lb	Reasonably Well
22 May 18	227.0 lb	Reasonably Well
14 May 18	222.2 lb	Reasonably Well
03 May 18	223.8 lb	Reasonably Well
02 May 18	223.4 lb	Reasonably Well
25 Apr 18	222.8 lb	Reasonably Well
23 Apr 18	223.8 lb	Reasonably Well
27 Mar 18	220.0 lb	Reasonably Well
22 Mar 18	221.0 lb	Reasonably Well
13 Mar 18	218.6 lb	Reasonably Well
06 Mar 18	220.2 lb	Reasonably Well
28 Feb 18	220.6 lb	Reasonably Well
20 Feb 18	219.8 lb	Reasonably Well
12 Feb 18	221.8 lb	Reasonably Well
08 Feb 18	222.0 lb	Reasonably Well
29 Jan 18	223.2 lb	Reasonably Well
26 Jan 18	222.2 lb	Reasonably Well
23 Jan 18	223.4 lb	Reasonably Well
09 Jan 18	221.2 lb	Reasonably Well
08 Jan 18	222.4 lb	Reasonably Well
03 Jan 18	223.0 lb	Reasonably Well
21 Dec 17	222.2 lb	Reasonably Well
12 Dec 17	221.2 lb	Reasonably Well
07 Dec 17	221.4 lb	Reasonably Well
06 Dec 17	220.8 lb	Reasonably Well
04 Dec 17	223.6 lb	Reasonably Well
29 Nov 17	219.6 lb	Reasonably Well
28 Nov 17	223.0 lb	Reasonably Well
27 Nov 17	223.2 lb	Reasonably Well
15 Nov 17	219.2 lb	Reasonably Well
30 Oct 17	218.8 lb	Reasonably Well
29 Oct 17	219.8 lb	Reasonably Well
12 Oct 17	219.0 lb	Reasonably Well
11 Oct 17	219.4 lb	Reasonably Well
10 Oct 17	223.2 lb	Reasonably Well
06 Oct 17	220.0 lb	Reasonably Well
03 Oct 17	221.2 lb	Reasonably Well
02 Oct 17	221.4 lb	Reasonably Well
24 Sep 17	220.0 lb	Reasonably Well
22 Sep 17	220.2 lb	Reasonably Well
18 Sep 17	220.8 lb	Reasonably Well
14 Sep 17	222.2 lb	Reasonably Well
13 Sep 17	220.2 lb	Reasonably Well
08 Sep 17	220.0 lb	Reasonably Well
07 Sep 17	221.2 lb	Reasonably Well
06 Sep 17	221.6 lb	Reasonably Well
03 Sep 17	222.0 lb	Reasonably Well
01 Sep 17	221.2 lb	Reasonably Well
23 Aug 17	221.6 lb	Reasonably Well
15 Aug 17	220.2 lb	Reasonably Well
14 Aug 17	221.8 lb	Reasonably Well
09 Aug 17	222.0 lb	Reasonably Well
07 Aug 17	224.2 lb	Reasonably Well
04 Aug 17	221.2 lb	Reasonably Well
02 Aug 17	224.0 lb	Reasonably Well
31 Jul 17	223.6 lb	Reasonably Well
30 Jul 17	224.6 lb	Reasonably Well
27 Jul 17	224.6 lb	Reasonably Well
18 Jul 17	225.6 lb	Reasonably Well
13 Jul 17	227.2 lb	Reasonably Well
12 Jul 17	226.0 lb	Reasonably Well
11 Jul 17	225.6 lb	Reasonably Well
10 Jul 17	226.2 lb	Reasonably Well
07 Jul 17	225.0 lb	Reasonably Well
06 Jul 17	225.6 lb	Reasonably Well
04 Jul 17	225.2 lb	Reasonably Well
03 Jul 17	225.0 lb	Reasonably Well
02 Jul 17	224.4 lb	Reasonably Well
22 Jun 17	225.2 lb	Reasonably Well
20 Jun 17	225.2 lb	Reasonably Well
16 Jun 17	225.8 lb	Reasonably Well
13 Jun 17	226.2 lb	Reasonably Well
12 Jun 17	225.8 lb	Reasonably Well
09 Jun 17	226.4 lb	Reasonably Well
08 Jun 17	227.0 lb	Reasonably Well
06 Jun 17	224.6 lb	Reasonably Well
02 Jun 17	224.6 lb	Reasonably Well
01 Jun 17	224.0 lb	Reasonably Well
30 May 17	225.0 lb	Reasonably Well
26 May 17	225.6 lb	Reasonably Well
25 May 17	224.4 lb	Reasonably Well
19 May 17	225.8 lb	Reasonably Well
16 May 17	225.8 lb	Reasonably Well
12 May 17	226.2 lb	Reasonably Well
11 May 17	226.6 lb	Reasonably Well
08 May 17	227.0 lb	Reasonably Well
05 May 17	228.6 lb	Reasonably Well
04 May 17	228.0 lb	Reasonably Well
02 May 17	226.2 lb	Reasonably Well
25 Apr 17	230.2 lb	Reasonably Well
24 Apr 17	230.6 lb	Reasonably Well
13 Apr 17	230.0 lb	Reasonably Well
12 Apr 17	230.4 lb	Reasonably Well
11 Apr 17	228.4 lb	Reasonably Well
04 Apr 17	228.4 lb	Reasonably Well
31 Mar 17	228.4 lb	Reasonably Well
29 Mar 17	227.6 lb	Reasonably Well
21 Mar 17	228.0 lb	Reasonably Well
17 Mar 17	227.8 lb	Reasonably Well
16 Mar 17	225.2 lb	Reasonably Well
15 Mar 17	225.2 lb	Reasonably Well
14 Mar 17	226.4 lb	Reasonably Well
13 Mar 17	226.4 lb	Reasonably Well
06 Mar 17	228.0 lb	Reasonably Well
03 Mar 17	225.0 lb	Reasonably Well
22 Feb 17	224.4 lb	Reasonably Well
07 Feb 17	225.6 lb	Reasonably Well
03 Feb 17	228.2 lb	Reasonably Well
02 Feb 17	227.6 lb	Reasonably Well
01 Feb 17	225.6 lb	Reasonably Well
27 Jan 17	225.4 lb	Reasonably Well
26 Jan 17	226.0 lb	Reasonably Well
25 Jan 17	227.2 lb	Reasonably Well
24 Jan 17	225.0 lb	Reasonably Well
20 Jan 17	226.0 lb	Reasonably Well
19 Jan 17	224.0 lb	Reasonably Well
18 Jan 17	226.0 lb	Reasonably Well
17 Jan 17	225.8 lb	Reasonably Well
13 Jan 17	224.4 lb	Reasonably Well
05 Jan 17	226.4 lb	Reasonably Well
23 Dec 16	225.0 lb	Reasonably Well
20 Dec 16	227.4 lb	Reasonably Well
15 Dec 16	226.4 lb	Reasonably Well
13 Dec 16	226.2 lb	Reasonably Well
09 Dec 16	227.8 lb	Reasonably Well
08 Dec 16	227.6 lb	Reasonably Well
07 Dec 16	227.0 lb	Reasonably Well
06 Dec 16	228.6 lb	Reasonably Well
05 Dec 16	227.6 lb	Reasonably Well
04 Dec 16	230.8 lb	Reasonably Well
02 Dec 16	230.0 lb	Reasonably Well
01 Dec 16	228.2 lb	Reasonably Well
30 Nov 16	229.4 lb	Reasonably Well
18 Nov 16	227.2 lb	Reasonably Well
17 Nov 16	227.0 lb	Reasonably Well
15 Nov 16	225.8 lb	Reasonably Well
13 Nov 16	222.0 lb	Reasonably Well
11 Nov 16	227.4 lb	Reasonably Well
10 Nov 16	226.2 lb	Reasonably Well
09 Nov 16	227.0 lb	Reasonably Well
08 Nov 16	231.4 lb	Reasonably Well
07 Nov 16	231.0 lb	Reasonably Well
03 Nov 16	228.9 lb	Reasonably Well
28 Oct 16	227.0 lb	Reasonably Well
27 Oct 16	227.0 lb	Reasonably Well
26 Oct 16	226.0 lb	Reasonably Well
07 Oct 16	228.0 lb	Reasonably Well
28 Sep 16	227.0 lb	Reasonably Well
21 Sep 16	226.0 lb	Reasonably Well
20 Sep 16	227.0 lb	Reasonably Well
19 Sep 16	229.0 lb	Reasonably Well
07 Sep 16	219.0 lb	Reasonably Well
04 Sep 16	221.0 lb	Reasonably Well
01 Sep 16	223.0 lb	Reasonably Well
30 Aug 16	224.0 lb	Reasonably Well
16 Aug 16	218.0 lb	Reasonably Well
11 Aug 16	218.0 lb	Reasonably Well
10 Aug 16	220.0 lb	Reasonably Well
09 Aug 16	222.0 lb	Reasonably Well
08 Aug 16	221.0 lb	Reasonably Well
05 Aug 16	221.0 lb	Reasonably Well
03 Aug 16	222.0 lb	Reasonably Well
02 Aug 16	222.0 lb	Reasonably Well
29 Jul 16	223.0 lb	Reasonably Well
28 Jul 16	221.0 lb	Reasonably Well
27 Jul 16	226.0 lb	Reasonably Well
01 Jul 16	223.0 lb	Reasonably Well
27 Jun 16	224.0 lb	Reasonably Well
24 Jun 16	224.0 lb	Reasonably Well
22 Jun 16	224.0 lb	Reasonably Well
21 Jun 16	224.0 lb	Reasonably Well
20 Jun 16	225.0 lb	Reasonably Well
10 Jun 16	224.0 lb	Reasonably Well
06 Jun 16	227.0 lb	Reasonably Well
22 May 16	225.0 lb	Reasonably Well
10 Apr 16	219.0 lb	Reasonably Well
25 Mar 16	220.0 lb	Reasonably Well
13 Mar 16	217.0 lb	Reasonably Well
08 Mar 16	219.0 lb	Reasonably Well
07 Mar 16	221.0 lb	Reasonably Well
06 Mar 16	223.0 lb	Reasonably Well
16 Jan 16	218.0 lb	Reasonably Well
31 Dec 15	225.0 lb	Reasonably Well
18 Dec 15	221.0 lb	Reasonably Well
01 Dec 15	218.0 lb	Reasonably Well
10 Oct 15	214.0 lb	Reasonably Well
11 Jul 15	214.0 lb	Reasonably Well
13 Jun 15	212.0 lb	Reasonably Well
30 May 15	213.0 lb	Reasonably Well
24 Apr 15	215.0 lb	Reasonably Well
27 Mar 15	213.0 lb	Reasonably Well
25 Mar 15	214.0 lb	Reasonably Well
11 Mar 15	223.0 lb	Reasonably Well

Date started: 17 Jan 14

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 214.0 lb
25 Feb 15	213.0 lb	Reasonably Well
07 Feb 15	214.0 lb	Reasonably Well
22 Jan 15	214.0 lb	Reasonably Well
19 Jan 15	217.0 lb	Reasonably Well
07 Jan 15	214.0 lb	Reasonably Well
05 Jan 15	217.0 lb	Reasonably Well
18 Nov 14	210.0 lb	Reasonably Well
23 Oct 14	209.0 lb	Reasonably Well
22 Oct 14	210.0 lb	Reasonably Well
17 Oct 14	211.0 lb	Reasonably Well
15 Oct 14	212.0 lb	Reasonably Well
14 Oct 14	211.0 lb	Reasonably Well
07 Oct 14	212.0 lb	Reasonably Well
23 Sep 14	211.0 lb	Reasonably Well
26 Aug 14	213.0 lb	Poorly
05 Aug 14	208.0 lb	Reasonably Well
29 Jul 14	209.0 lb	Reasonably Well
15 Jul 14	214.0 lb	Reasonably Well
03 Jul 14	213.0 lb	Reasonably Well
17 Jun 14	214.0 lb	Reasonably Well
12 Jun 14	214.0 lb	Reasonably Well
09 Jun 14	214.0 lb	Reasonably Well
03 Jun 14	214.0 lb	Reasonably Well
29 May 14	214.0 lb	Reasonably Well
23 May 14	215.0 lb	Reasonably Well
13 May 14	214.0 lb	Reasonably Well
07 May 14	212.0 lb	Reasonably Well
23 Apr 14	212.0 lb	Reasonably Well
22 Apr 14	216.0 lb	Reasonably Well
15 Apr 14	214.0 lb	Reasonably Well
14 Apr 14	216.0 lb	Reasonably Well
11 Apr 14	215.0 lb	Reasonably Well
24 Mar 14	212.0 lb	Reasonably Well
14 Mar 14	212.0 lb	Reasonably Well
19 Feb 14	213.0 lb	Reasonably Well
18 Feb 14	215.0 lb	Reasonably Well
04 Feb 14	215.0 lb	Reasonably Well
21 Jan 14	213.0 lb	Reasonably Well
17 Jan 14	214.0 lb	Not Applicable

Date started: 17 Sep 12

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 238.0 lb
10 Jan 14	215.0 lb	Reasonably Well
02 Jan 14	219.0 lb	Reasonably Well
18 Dec 13	221.0 lb	Reasonably Well
22 Nov 13	222.0 lb	Reasonably Well
19 Nov 13	219.0 lb	Reasonably Well
18 Nov 13	221.0 lb	Reasonably Well
12 Nov 13	219.0 lb	Reasonably Well
08 Nov 13	220.0 lb	Reasonably Well
30 Oct 13	220.0 lb	Reasonably Well
21 Oct 13	219.0 lb	Reasonably Well
17 Oct 13	223.0 lb	Reasonably Well
14 Oct 13	222.0 lb	Reasonably Well
04 Oct 13	224.0 lb	Reasonably Well
30 Sep 13	222.0 lb	Reasonably Well
25 Sep 13	223.0 lb	Reasonably Well
17 Sep 13	222.0 lb	Reasonably Well
13 Sep 13	224.0 lb	Reasonably Well
10 Sep 13	222.0 lb	Reasonably Well
08 Sep 13	222.0 lb	Reasonably Well
06 Sep 13	222.0 lb	Reasonably Well
05 Sep 13	223.0 lb	Reasonably Well
03 Sep 13	225.0 lb	Reasonably Well
26 Aug 13	224.0 lb	Reasonably Well
23 Aug 13	225.0 lb	Reasonably Well
20 Aug 13	224.0 lb	Reasonably Well
19 Aug 13	225.0 lb	Reasonably Well
15 Aug 13	225.0 lb	Reasonably Well
14 Aug 13	226.0 lb	Reasonably Well
09 Aug 13	228.0 lb	Reasonably Well
23 Jul 13	231.0 lb	Reasonably Well
09 Jul 13	235.0 lb	Reasonably Well
23 May 13	240.0 lb	Reasonably Well
11 Apr 13	234.0 lb	Reasonably Well
28 Mar 13	234.0 lb	Reasonably Well
28 Feb 13	237.0 lb	Reasonably Well
11 Feb 13	235.0 lb	Reasonably Well
28 Jan 13	235.0 lb	Reasonably Well
22 Jan 13	236.0 lb	Reasonably Well
08 Jan 13	236.0 lb	Reasonably Well
05 Nov 12	239.0 lb	Reasonably Well
24 Oct 12	241.0 lb	Reasonably Well
17 Sep 12	238.0 lb	Not Applicable

Date started: 17 Apr 12

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 238.0 lb
01 Sep 12	238.0 lb	Reasonably Well
18 Jul 12	235.0 lb	Reasonably Well
09 May 12	238.0 lb	Reasonably Well
30 Apr 12	234.0 lb	Reasonably Well
23 Apr 12	236.0 lb	Reasonably Well
17 Apr 12	238.0 lb	Not Applicable

Date started: 08 Jul 11

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 223.0 lb
10 Jan 12	224.0 lb	Reasonably Well
24 Oct 11	224.0 lb	Reasonably Well
11 Oct 11	221.0 lb	Reasonably Well
05 Oct 11	221.0 lb	Reasonably Well
06 Sep 11	223.0 lb	Reasonably Well
26 Aug 11	222.0 lb	Reasonably Well
16 Aug 11	221.0 lb	Reasonably Well
15 Aug 11	221.0 lb	Reasonably Well
11 Aug 11	223.0 lb	Reasonably Well
05 Aug 11	221.0 lb	Reasonably Well
04 Aug 11	221.0 lb	Reasonably Well
02 Aug 11	222.0 lb	Reasonably Well
01 Aug 11	223.0 lb	Reasonably Well
24 Jul 11	222.0 lb	Reasonably Well
22 Jul 11	223.0 lb	Poorly
21 Jul 11	223.0 lb	Poorly
20 Jul 11	225.0 lb	Reasonably Well
18 Jul 11	222.0 lb	Reasonably Well
15 Jul 11	220.0 lb	Reasonably Well
10 Jul 11	220.0 lb	Not Applicable
08 Jul 11	223.0 lb	Reasonably Well

Date started: 09 Jul 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 214.0 lb
11 Mar 11	217.0 lb	Reasonably Well
07 Mar 11	214.0 lb	Reasonably Well
04 Oct 10	214.0 lb	Reasonably Well
05 Aug 10	212.0 lb	Reasonably Well
03 Aug 10	212.0 lb	Reasonably Well
31 Jul 10	211.0 lb	Reasonably Well
28 Jul 10	213.0 lb	Reasonably Well
23 Jul 10	208.0 lb	Reasonably Well
21 Jul 10	210.0 lb	Reasonably Well
14 Jul 10	210.0 lb	Reasonably Well
13 Jul 10	212.0 lb	Reasonably Well
12 Jul 10	211.0 lb	Reasonably Well
09 Jul 10	214.0 lb	Reasonably Well

Date started: 09 Jul 10

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 214.0 lb
09 Jul 10	214.0 lb	Not Applicable