Weigh In record (no journal entry) for 18 November 2021
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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674 kcal
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Fat: 27.08g | Prot: 27.56g | Carb: 83.91g.
Breakfast: Watermelon , Kirkland Signature Vitamin D3, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Sour Cream, Oscar Mayer Real Bacon Bits, Market Pantry 8" Flour Tortilla, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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SGW29651's weight history
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