Weigh In record (no journal entry) for 14 October 2014
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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819 kcal
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Fat: 43.77g | Prot: 23.15g | Carb: 90.00g.
Breakfast: Minute Maid 100% Orange Juice, Blueberries, Publix Walnuts, Coffee (Brewed From Grounds), Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Snacks/Other: Fruit Coffeecake. more...
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losing 1.0 lb a week
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SGW29651's weight history
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