Weigh In record (no journal entry) for 10 August 2016
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1498 kcal
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Fat: 64.15g | Prot: 83.56g | Carb: 119.08g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Sunsweet Blueberries, Goolsby's Country Sausage. Lunch: Bojangles Cajun Filet Biscuit. Dinner: Corn On The Cob with Butter, Freshlike Mixed Vegetables, Costco Rotisserie Chicken, Cabernet Sauvignon Wine. more...
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losing 14.0 lb a week
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