Weigh In record (no journal entry) for 30 August 2023
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1736 kcal
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Fat: 89.97g | Prot: 86.67g | Carb: 156.65g.
Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Hello Fresh Lemon-Herb Pork Chops. Dinner: Chili Con Carne with Beans, Ball Park Beef Frank. more...
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2817 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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SGW29651's weight history
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