Weigh In record (no journal entry) for 18 January 2024
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212.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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133 kcal
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Fat: 14.54g | Prot: 0.58g | Carb: 0.62g.
Lunch: Butter (Salted) , Sour Cream. more...
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losing 9.3 lb a week
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SGW29651's weight history
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