Weigh In record (no journal entry) for 20 July 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2045 kcal
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Fat: 107.01g | Prot: 68.91g | Carb: 207.91g.
Breakfast: Country Style Pork Sausage, Apple Butter, Whole Grain bread, Grape tomatoes, Blueberries, Scrambled Egg, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Iced Tea (Large), McDouble. Dinner: boston cream pie, roast beef. Snacks/Other: hershey bar, Tangerines (Mandarin Oranges). more...
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3063 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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