Weigh In record (no journal entry) for 22 November 2013
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1131 kcal
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Fat: 36.38g | Prot: 35.46g | Carb: 170.92g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Sour Cream, Margarine, Wendy's Sweet Tea (Medium), Wendy's Chili (Small), Wendy's Plain Baked Potato. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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SGW29651's weight history
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