SGW29651's Journal, 11 January 2022

212.3 lb Lost so far: 10.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 70.06g | Prot: 77.22g | Carb: 188.63g.   Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Lasagna with Meat. Dinner: Cabernet Sauvignon Wine , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Market Pantry Baby Lima Beans, Pork Bratwurst (Cooked) . Snacks/Other: Fat Free Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. more...

3256 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...