Weigh In record (no journal entry) for 10 December 2023
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212.3 lb
Lost so far: 10.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2004 kcal
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Fat: 67.12g | Prot: 100.01g | Carb: 209.34g.
Breakfast: Blackberries , Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee. Lunch: Ted's Montana Grill Red Beans & Rice, Bowl. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cabernet Sauvignon Wine , Omaha Steaks Filet Mignon, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 7.7 lb a week
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