Weigh In record (no journal entry) for 01 May 2022
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1176 kcal
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Fat: 69.85g | Prot: 41.97g | Carb: 105.40g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Scrambled Egg , Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Old Fashioned Oats, Coffee. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tomatoes, Duke's Mayonnaise. more...
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losing 2.8 lb a week
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SGW29651's weight history
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