Weigh In record (no journal entry) for 27 July 2023
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218.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2478 kcal
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Fat: 94.92g | Prot: 83.38g | Carb: 279.30g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Triscuit Crackers Original, Duke's Mayonnaise, Wonder Enriched White Bread, Bob Evans Tomato Slices. Dinner: Chardonnay Wine, Hello Fresh Spiced Dijon Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Chardonnay Wine. more...
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losing 11.2 lb a week
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