Weigh In record (no journal entry) for 19 August 2020
|
222.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1079 kcal
|
Fat: 40.26g | Prot: 29.30g | Carb: 157.57g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Lemon Juice, Sea Salt, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Lunch: Jif Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|