Weigh In record (no journal entry) for 02 August 2016
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1682 kcal
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Fat: 69.58g | Prot: 87.77g | Carb: 143.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Diced Peaches in Cups. Lunch: Bojangles Cajun Filet Biscuit. Dinner: Tomatoes, Corn On The Cob with Butter, Pork Roasts (Top Loin, Boneless), Cabernet Sauvignon Wine. Snacks/Other: Kirkland Signature Trail Mix, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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losing 1.8 lb a week
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