Weigh In record (no journal entry) for 09 August 2016
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1648 kcal
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Fat: 63.37g | Prot: 106.18g | Carb: 139.18g.
Breakfast: Coffee (Brewed From Grounds), Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat), Sunsweet Blueberries, Goolsby's Country Sausage. Lunch: Zaxby's Kickin' Chicken Sandwich. Dinner: Cabernet Sauvignon Wine, Mangos, Claussen Kosher Dill Sandwich Slices Pickles, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 7.0 lb a week
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