SGW29651's Journal, 19 November 2013

219.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 68.67g | Prot: 41.55g | Carb: 151.25g.   Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Lunch: Bojangles Sweet Tea (Regular), Bojangles Seasoned Fries (Small), Bojangles Cajun Filet Biscuit. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

2995 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours and 2 minutes, Resting - 6 hours and 43 minutes, Walking (brisk) - 4/mph - 15 minutes. more...