Weigh In record (no journal entry) for 14 August 2020
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223.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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560 kcal
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Fat: 22.78g | Prot: 13.89g | Carb: 81.14g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
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gaining 9.8 lb a week
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SGW29651's weight history
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