Weigh In record (no journal entry) for 27 August 2023
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215.3 lb
Lost so far: 7.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1519 kcal
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Fat: 36.92g | Prot: 77.47g | Carb: 166.04g.
Breakfast: Goolsby's Country Sausage, Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Cabernet Sauvignon Wine , Bistro MD Shrimp Etouffee with Cheese Grits. Dinner: Sweet Onions . more...
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losing 11.9 lb a week
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SGW29651's weight history
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