Weigh In record (no journal entry) for 25 July 2023
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218.9 lb
Lost so far: 4.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2485 kcal
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Fat: 83.16g | Prot: 127.10g | Carb: 220.26g.
Breakfast: Blackberries (Alaska Native), Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Tyson Foods Fajita Chicken Strips. Dinner: Black Box Cabernet Sauvignon, Ruby Tuesday Low Country Shrimp & Grits. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Greek Yogurt. more...
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3003 kcal
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Activities & Exercise:
Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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SGW29651's weight history
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