Weigh In record (no journal entry) for 05 August 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1507 kcal
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Fat: 82.98g | Prot: 46.04g | Carb: 163.61g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi. Lunch: Kirkland Signature Organic Reduced Fat Chocolate Milk, Kirkland Signature Whole Fancy Cashews, Jif Creamy Peanut Butter. Dinner: Wonder Enriched White Bread, Denny's Sliced Tomatoes (3 Slices), Triscuit Crackers Original, Duke's Mayonnaise. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
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losing 1.4 lb a week
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