Weigh In record (no journal entry) for 22 July 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2011:
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1960 kcal
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Fat: 67.19g | Prot: 85.94g | Carb: 161.27g.
Breakfast: Special K protein shake. Lunch: KFC iced tea unsweet, KFC Biscuit, KFC Cole Slaw, KFC shicken strips. Dinner: Crawfish, Alfredo sause, red wine, Grits, orange roughy. Snacks/Other: Hershey's chocolate bar. more...
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steady weight
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SGW29651's weight history
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