Weigh In record (no journal entry) for 06 March 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1381 kcal
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Fat: 68.61g | Prot: 48.75g | Carb: 147.65g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Jimmy Dean Turkey Sausage Links, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese, Goolsby's Country Sausage, Butter (Salted), Honey, Spectrum Organic Ground Flaxseed, Walnuts, Bananas, Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Lemonade, Schlotzsky's Deli The Original (Small). more...
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gaining 0.7 lb a week
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