SGW29651's Journal, 29 August 2023

215.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 88.55g | Prot: 80.98g | Carb: 195.76g.   Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Fresh Cravings Salsa Restaurant Style, Chili Con Carne with Beans, Ball Park Beef Frank. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. more...

3092 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...