Weigh In record (no journal entry) for 15 December 2023
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2003 kcal
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Fat: 84.24g | Prot: 98.58g | Carb: 165.77g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Home Chef Milanese Pork Chop w/ Spinach & Bacon Salad. Dinner: Cabernet Sauvignon Wine , Hello Fresh Spicy Peruvian Chicken. more...
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losing 18.5 lb a week
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SGW29651's weight history
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