Weigh In record (no journal entry) for 22 October 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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689 kcal
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Fat: 28.26g | Prot: 20.80g | Carb: 95.17g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. more...
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steady weight
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SGW29651's weight history
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