Weigh In record (no journal entry) for 24 July 2011
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1057 kcal
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Fat: 71.52g | Prot: 49.69g | Carb: 58.06g.
Breakfast: Little Sizzlers Pork Sausage with Maple, Coffee (Brewed From Grounds), Scrambled Egg, Grape tomatoes, Blueberries. Lunch: 5 guys french fries, 5 guys hot dog, 5 guys bacon cheeseburger. Snacks/Other: joint juice. more...
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3197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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SGW29651's weight history
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