Weigh In record (no journal entry) for 07 May 2020
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1680 kcal
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Fat: 77.21g | Prot: 69.47g | Carb: 157.23g.
Breakfast: Coffee (Brewed From Grounds), Sunsweet Blueberries, Butter, Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kraft 100% Grated Parmesan Cheese. Lunch: American Cheese, Bojangles Egg Biscuit. Dinner: Pinot Noir Wine , Le Sueur Very Young Small Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hershey's Chocolate Milk 2% Reduced Fat. more...
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losing 6.3 lb a week
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