Weigh In record (no journal entry) for 25 January 2021
|
219.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1065 kcal
|
Fat: 45.06g | Prot: 35.97g | Carb: 137.64g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Fish Oil Omega 3, Boiled Egg, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Horizon Organic Whole Milk with DHA Omega-3. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|