Weigh In record (no journal entry) for 16 April 2021
|
223.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
929 kcal
|
Fat: 26.56g | Prot: 47.03g | Carb: 132.84g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Bananas, Kraft 100% Grated Parmesan Cheese, Sunsweet Blueberries, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds, Honey . Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
|
gaining 13.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|