SGW29651's Journal, 05 August 2023

216.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 86.50g | Prot: 91.49g | Carb: 52.16g.   Breakfast: Fresh Lemon Juice, Fresh Cravings Salsa Restaurant Style, Jimmy Dean Delights Frittatas Bacon & Spinach , Coffee. Lunch: Hello Fresh Sunflower Crusted Chicken . Dinner: Cabernet Sauvignon Wine , Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...

3103 kcal

Activities & Exercise: Treadmill - 24 minutes, Elliptical - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...