Weigh In record (no journal entry) for 24 June 2020
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1855 kcal
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Fat: 96.43g | Prot: 72.05g | Carb: 181.84g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Vitamin D3, Boiled Egg, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Kirkland Signature Organic Reduced Fat Chocolate Milk, American Cheese, Bojangles Egg Biscuit. Dinner: Coleslaw , Dickey's Barbecue Beef Brisket Slider. more...
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losing 14.0 lb a week
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