Weigh In record (no journal entry) for 29 April 2022
|
210.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
1523 kcal
|
Fat: 73.29g | Prot: 51.26g | Carb: 175.20g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Scrambled Egg , Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Old Fashioned Oats, Coffee. Lunch: Tomatoes, Curly's Meaty Baby Back Pork Ribs, Great Grains Bakery San Francisco Sourdough Bread, Duke's Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|