Weigh In record (no journal entry) for 14 January 2021
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1715 kcal
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Fat: 66.46g | Prot: 83.54g | Carb: 219.52g.
Breakfast: Kirkland Signature Daily Multi, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Fish Oil Omega 3, Boiled Egg, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Vitamin D3, Bananas. Lunch: Zaxby's Grilled Chicken Sandwich. Dinner: Stewed Tomatoes, Curly's Meaty Baby Back Pork Ribs, Baked Potato (Peel Eaten), China Doll Dried Large Lima Beans. more...
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gaining 1.6 lb a week
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