Weigh In record (no journal entry) for 28 April 2021
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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819 kcal
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Fat: 32.56g | Prot: 45.53g | Carb: 95.44g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Daily Multi, Boiled Egg, Kirkland Signature Vitamin D3, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Fish Oil Omega 3. Dinner: Honey, Quaker Simply Granola Oats, Honey & Almonds, Kirkland Signature Greek Yogurt. more...
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losing 2.3 lb a week
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SGW29651's weight history
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