Weigh In record (no journal entry) for 29 July 2023
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2382 kcal
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Fat: 111.24g | Prot: 107.27g | Carb: 244.00g.
Breakfast: Lemon Juice (Canned or Bottled) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Fresh Cravings Salsa Restaurant Style, Triscuit Crackers Original, Zaxby's Traditional Wings - BBQ. Dinner: Toll House Chocolate Chip Cookie Sandwich, Frankfurter or Hot Dog with Chili on Bun, Macaroni or Pasta Salad, Broccoli Salad. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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SGW29651's weight history
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