Weigh In record (no journal entry) for 07 July 2018
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223.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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784 kcal
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Fat: 29.06g | Prot: 24.03g | Carb: 108.18g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Kraft 100% Grated Parmesan Cheese, Sunsweet Blueberries, Quaker Old Fashioned Oats. Snacks/Other: Gatorade G2 Thirst Quencher - Lemon-Lime. more...
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losing 1.9 lb a week
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SGW29651's weight history
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