Weigh In record (no journal entry) for 24 July 2020
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223.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1420 kcal
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Fat: 61.02g | Prot: 30.86g | Carb: 196.17g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Lunch: Papa John's Double Chocolate Chip Brownie , Butter , Kroger Soft Hoagie Rolls, Gatorade Thirst Quencher Orange . more...
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losing 9.8 lb a week
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SGW29651's weight history
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