Date started: 27 Jul 15

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 173.0 lb
07 Jul 16	178.0 lb	Reasonably Well
12 Feb 16	177.0 lb	Reasonably Well
29 Dec 15	183.0 lb	Poorly
01 Sep 15	175.0 lb	Reasonably Well
24 Aug 15	172.4 lb	Reasonably Well
17 Aug 15	171.6 lb	Reasonably Well
10 Aug 15	174.6 lb	Reasonably Well
04 Aug 15	172.2 lb	Reasonably Well
27 Jul 15	173.0 lb	Not Applicable

Date started: 19 May 12

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 180.0 lb
14 Jul 15	170.2 lb	Reasonably Well
06 Jul 15	170.2 lb	Poorly
29 Jun 15	173.4 lb	Poorly
22 Jun 15	170.6 lb	Poorly
16 Jun 15	169.3 lb	Reasonably Well
08 Jun 15	171.2 lb	Poorly
01 Jun 15	169.0 lb	Reasonably Well
26 May 15	168.6 lb	Reasonably Well
19 May 15	168.0 lb	Reasonably Well
12 May 15	167.9 lb	Reasonably Well
04 May 15	168.7 lb	Reasonably Well
27 Apr 15	171.2 lb	Reasonably Well
20 Apr 15	174.6 lb	Poorly
14 Apr 15	173.4 lb	Reasonably Well
06 Apr 15	174.0 lb	Reasonably Well
30 Mar 15	173.2 lb	Reasonably Well
19 Mar 15	174.6 lb	Reasonably Well
09 Mar 15	176.6 lb	Reasonably Well
02 Mar 15	177.4 lb	Reasonably Well
23 Feb 15	176.6 lb	Reasonably Well
17 Feb 15	176.5 lb	Reasonably Well
10 Feb 15	178.2 lb	Reasonably Well
03 Feb 15	180.8 lb	Reasonably Well
26 Jan 15	181.2 lb	Reasonably Well
20 Jan 15	184.0 lb	Reasonably Well
13 Jan 15	188.0 lb	Reasonably Well
05 Jan 15	191.0 lb	Poorly
22 Dec 14	187.2 lb	Reasonably Well
15 Dec 14	192.0 lb	Reasonably Well
09 Dec 14	193.5 lb	Reasonably Well
01 Dec 14	194.4 lb	Not Applicable
06 Feb 14	183.8 lb	Poorly
01 Sep 13	176.2 lb	Poorly
24 Aug 13	175.0 lb	Reasonably Well
17 Aug 13	176.4 lb	Reasonably Well
10 Aug 13	179.0 lb	Poorly
05 Jul 13	175.2 lb	Reasonably Well
02 Jul 13	175.6 lb	Reasonably Well
23 Jun 13	177.6 lb	Poorly
22 Jun 13	174.8 lb	Reasonably Well
20 Jun 13	176.4 lb	Reasonably Well
19 Jun 13	177.0 lb	Reasonably Well
16 Jun 13	176.2 lb	Reasonably Well
15 Jun 13	177.4 lb	Reasonably Well
14 Jun 13	177.4 lb	100%
13 Jun 13	178.0 lb	Reasonably Well
12 Jun 13	177.4 lb	100%
11 Jun 13	179.2 lb	Reasonably Well
10 Jun 13	178.8 lb	Reasonably Well
09 Jun 13	179.8 lb	Reasonably Well
08 Jun 13	179.2 lb	Reasonably Well
05 Jun 13	179.4 lb	Reasonably Well
03 Jun 13	184.6 lb	Poorly
17 Mar 13	176.6 lb	Reasonably Well
16 Mar 13	176.6 lb	100%
27 Jan 13	180.2 lb	Reasonably Well
23 Jan 13	182.8 lb	Poorly
08 Jan 13	178.8 lb	Reasonably Well
16 Sep 12	169.8 lb	Reasonably Well
10 Sep 12	172.6 lb	Reasonably Well
03 Sep 12	171.6 lb	Poorly
26 Aug 12	171.0 lb	Reasonably Well
20 Aug 12	171.4 lb	Reasonably Well
12 Aug 12	172.8 lb	Poorly
05 Aug 12	171.6 lb	Poorly
01 Aug 12	171.6 lb	Reasonably Well
31 Jul 12	171.8 lb	Reasonably Well
30 Jul 12	172.4 lb	Reasonably Well
29 Jul 12	173.4 lb	Reasonably Well
28 Jul 12	174.0 lb	Poorly
27 Jul 12	172.8 lb	Reasonably Well
26 Jul 12	173.4 lb	Poorly
25 Jul 12	171.8 lb	Reasonably Well
24 Jul 12	172.6 lb	Reasonably Well
23 Jul 12	173.0 lb	Reasonably Well
22 Jul 12	173.0 lb	Reasonably Well
21 Jul 12	173.0 lb	Reasonably Well
20 Jul 12	174.4 lb	Reasonably Well
19 Jul 12	173.8 lb	Reasonably Well
18 Jul 12	172.4 lb	Reasonably Well
17 Jul 12	173.6 lb	Reasonably Well
16 Jul 12	175.0 lb	Reasonably Well
15 Jul 12	173.0 lb	Reasonably Well
14 Jul 12	172.6 lb	100%
13 Jul 12	173.4 lb	Reasonably Well
12 Jul 12	176.0 lb	Reasonably Well
11 Jul 12	175.4 lb	Reasonably Well
10 Jul 12	176.4 lb	Reasonably Well
09 Jul 12	178.0 lb	Poorly
08 Jul 12	177.0 lb	Poorly
01 Jul 12	175.8 lb	Reasonably Well
24 Jun 12	177.8 lb	Reasonably Well
18 Jun 12	178.8 lb	Poorly
09 Jun 12	177.0 lb	Reasonably Well
02 Jun 12	178.6 lb	Reasonably Well
26 May 12	178.8 lb	Reasonably Well
19 May 12	180.0 lb	Not Applicable