Weigh In record (no journal entry) for 13 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1628 kcal
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Fat: 50.31g | Prot: 106.05g | Carb: 202.50g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Stater Bros. Fat Free Milk. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Stater Bros. Fat Free Milk, Kirkland Signature Roasted & Salted Cashews. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (from Frozen), Fisherman's Wharf Whiting Fillets. Snacks/Other: Knorr Spinach Dip, Tortilla Corn Chips, Tap Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 2.6 lb a week
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