bragantk's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1712 kcal Fat: 53.06g | Prot: 85.17g | Carb: 218.68g.   Breakfast: greek yogurt chobani. Lunch: salsa corn and bean, taco, sour creme light, pineapples, onion. Dinner: deer meat, red beans and rice. Snacks/Other: popcorn pop weaver, popcorn seasoning, milk, peanut butter. more...
2191 kcal Activities & Exercise: Desk Work - 3 hours and 47 minutes, wii workout - 24 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 1.2 lb a week



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