bragantk's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1712 kcal Fat: 53.06g | Prot: 85.17g | Carb: 218.68g.   Breakfast: greek yogurt chobani. Lunch: salsa corn and bean, taco, sour creme light, pineapples, onion. Dinner: deer meat, red beans and rice. Snacks/Other: popcorn pop weaver, popcorn seasoning, milk, peanut butter. more...
2191 kcal Activities & Exercise: Desk Work - 3 hours and 47 minutes, wii workout - 24 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

cjrutten recorded a Weigh In at 229.0 lb.
cscherry recorded a Weigh In at 208.8 lb.
cszman recorded a Journal Entry and a Weigh In at 187.6 lb.
tullsterx recorded a Weigh In at 204.0 lb.
grdec recorded a Weigh In at 167.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
mkfisher recorded a Weigh In at 177.0 lb.
sigmablue recorded a Weigh In at 252.8 lb.