bragantk's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1340 kcal Fat: 49.55g | Prot: 94.25g | Carb: 135.32g.   Breakfast: peaches, complete vitamin equate, quick oats, 1% milk great value, sugar. Lunch: smoked turkey breast slice, egg , grilled chicken. Dinner: cocktail shrimp, carrot, onion white, yellow pepper, kidney beans, raspberry vinaigrette anything dressing lite kraft, broccoli, country crock. Snacks/Other: plum, sunflower kernels, teddy grahams cinnamon. more...
2674 kcal Activities & Exercise: wii moderate kick/fitness workout - 22 minutes, Driving - 30 minutes, Standing - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 8 minutes. more...
on diet the grapefruit diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk joined challenge Get Fit Beginner.
bragantk recorded a Weigh In at 178.0 lb.
bragantk supported SupPaddlegirl's Weigh In.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported cathytobias's Journal Entry.
rontravis updated their Food Diary.
PGM012197 commented on rontravis's Journal Entry.
Lindart commented on rontravis's Journal Entry.
rob2819 supported FloridaAngel's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.
bruceerickson supported Sammy19780's Journal Entry.