bragantk's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
176.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1340 kcal Fat: 49.55g | Prot: 94.25g | Carb: 135.32g.   Breakfast: peaches, complete vitamin equate, quick oats, 1% milk great value, sugar. Lunch: smoked turkey breast slice, egg , grilled chicken. Dinner: cocktail shrimp, carrot, onion white, yellow pepper, kidney beans, raspberry vinaigrette anything dressing lite kraft, broccoli, country crock. Snacks/Other: plum, sunflower kernels, teddy grahams cinnamon. more...
2674 kcal Activities & Exercise: wii moderate kick/fitness workout - 22 minutes, Driving - 30 minutes, Standing - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 8 minutes. more...
on diet the grapefruit diet   losing 11.2 lb a week



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