bragantk's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
160 kcal Fat: 2.50g | Prot: 13.00g | Carb: 21.00g.   Breakfast: chobani greek yogurt pineapple. more...
on diet the grapefruit diet   losing 1.6 lb a week

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