bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: complete vitamin equate, peaches, old fashioned oats, 1% milk great value. Lunch: Black Bean Soup. Dinner: pork loin, rice and gravy, green bean casserole, onion white, tomatoes, lettuce, provolone cheese, kraft roasted red pepper with parmesan dressing, roll, ccoconut creme pie. Snacks/Other: green grapes, snickers bar snack size, blizzard dq hawaiian. more...
on diet the grapefruit diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported SinnaBunz's Journal Entry.
trsdos recorded a Weight Entry at 238.0 lb.
brandylentz supported we are what we eat's Journal Entry.
rebeccaberg supported jmdmaracazzo's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
rlfortune recorded a Weight Entry at 187.6 lb.
dlbley recorded a Weight Entry at 228.0 lb.
Gabriella36 joined challenge Daily Accountability WEEK #2.