bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: Black Bean Soup. Dinner: green bean casserole, rice and gravy, lettuce, kraft roasted red pepper with parmesan dressing, pork loin, onion white, tomatoes, ccoconut creme pie, roll, provolone cheese. Snacks/Other: blizzard dq hawaiian, snickers bar snack size, green grapes. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 192.0 lb.
bragantk recorded a Weigh In at 193.5 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Terror del pantano recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Muscle Mabry recorded a Weigh In at 133.0 lb.
S0786 started a new challenge topic - EXPLAIN PLEASE.
Chummy57C updated their Food Diary.
Tca3k1 recorded a Weigh In at 155.6 lb.
alhuey supported lettygaylor's Journal Entry.
holatepa recorded a Weigh In at 120.0 lb.