bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: Black Bean Soup. Dinner: green bean casserole, provolone cheese, ccoconut creme pie, rice and gravy, lettuce, kraft roasted red pepper with parmesan dressing, pork loin, onion white, tomatoes, roll. Snacks/Other: blizzard dq hawaiian, snickers bar snack size, green grapes. more...
on diet the grapefruit diet  

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