bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: complete vitamin equate, peaches, old fashioned oats, 1% milk great value. Lunch: Black Bean Soup. Dinner: pork loin, rice and gravy, green bean casserole, onion white, tomatoes, lettuce, provolone cheese, kraft roasted red pepper with parmesan dressing, roll, ccoconut creme pie. Snacks/Other: green grapes, snickers bar snack size, blizzard dq hawaiian. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 183.0 lb.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 147.5 lb.
jamesmagruder recorded a Weigh In at 156.0 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.