bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: Black Bean Soup. Dinner: rice and gravy, pork loin, roll, tomatoes, onion white, kraft roasted red pepper with parmesan dressing, green bean casserole, provolone cheese, lettuce, ccoconut creme pie. Snacks/Other: snickers bar snack size, blizzard dq hawaiian, green grapes. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 175.0 lb.
bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.

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brwmaster recorded a Weigh In at 190.0 lb.
augustbutler supported millerm40's Journal Entry.
bragantk recorded a Weigh In at 175.0 lb.
ashock34 commented on augustbutler's Journal Entry.
tjprona recorded a Weigh In at 183.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
lau13ren recorded a Weigh In at 113.4 lb.