bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: complete vitamin equate, peaches, old fashioned oats, 1% milk great value. Lunch: Black Bean Soup. Dinner: pork loin, rice and gravy, green bean casserole, onion white, tomatoes, lettuce, provolone cheese, kraft roasted red pepper with parmesan dressing, roll, ccoconut creme pie. Snacks/Other: green grapes, snickers bar snack size, blizzard dq hawaiian. more...
on diet the grapefruit diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 175.2 lb.
Jane Robbin and LadyinDenim are now buddies.
QuebecGirl recorded a Weigh In at 199.2 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
masys59 recorded a Weigh In at 143.8 lb.
Rawgreens recorded a Weigh In at 255.6 lb.
mclinnard updated their Food Diary.
rlfortune recorded a Weigh In at 198.0 lb.