bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: old fashioned oats, peaches, 1% milk great value, complete vitamin equate. Lunch: Black Bean Soup. Dinner: green bean casserole, provolone cheese, ccoconut creme pie, pork loin, onion white, tomatoes, roll, kraft roasted red pepper with parmesan dressing, rice and gravy, lettuce. Snacks/Other: green grapes, blizzard dq hawaiian, snickers bar snack size. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

kymm1957 updated their Food Diary.
phesster recorded a Weigh In at 176.3 lb.
Hipaagrammy supported deaby16's Journal Entry.
kmkjmomma recorded a Journal Entry.
LadyBea40 updated their Exercise Diary.
stevco recorded a Weigh In at 136.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
RCworks recorded a Weigh In at 161.0 lb.