bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: old fashioned oats, peaches, 1% milk great value, complete vitamin equate. Lunch: Black Bean Soup. Dinner: rice and gravy, onion white, tomatoes, ccoconut creme pie, provolone cheese, green bean casserole, lettuce, kraft roasted red pepper with parmesan dressing, roll, pork loin. Snacks/Other: snickers bar snack size, blizzard dq hawaiian, green grapes. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported RavenIllusion's Journal Entry.
SmoothieGal77 commented on their Journal Entry.
artdob recorded a Weigh In at 164.8 lb.
sway recorded a Weigh In at 226.4 lb.
imcdermo recorded a Weigh In at 147.2 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 347.0 lb.
Dan Willis recorded a Weigh In at 187.2 lb.
Meddo Goldenhart supported glen's Journal Entry.