bragantk's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
2274 kcal Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.   Breakfast: complete vitamin equate, peaches, old fashioned oats, 1% milk great value. Lunch: Black Bean Soup. Dinner: pork loin, rice and gravy, green bean casserole, onion white, tomatoes, lettuce, provolone cheese, kraft roasted red pepper with parmesan dressing, roll, ccoconut creme pie. Snacks/Other: green grapes, snickers bar snack size, blizzard dq hawaiian. more...
on diet the grapefruit diet   losing 5.6 lb a week

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