bragantk's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
176.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1372 kcal Fat: 45.73g | Prot: 90.00g | Carb: 157.49g.   Breakfast: complete vitamin equate, 1% milk great value, quick oats, peaches maragret holmes. Lunch: lettuce, cucumber, tomato roma, kraft roasted red pepper with parmesan dressing, sunflower kernels, oreo cookies, grilled chicken. Dinner: Crock Pot Ranch Chicken, kraft roasted red pepper with parmesan dressing, lettuce, carrot, cucumber, provolone cheese, onion white. Snacks/Other: apple, banana. more...
2573 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

bluecatalyst recorded a Weigh In at 136.6 lb.
Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
rontravis updated their Food Diary.
tgsdiet updated their Exercise Diary.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.