bragantk's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
176.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1372 kcal Fat: 45.73g | Prot: 90.00g | Carb: 157.49g.   Breakfast: complete vitamin equate, 1% milk great value, quick oats, peaches maragret holmes. Lunch: lettuce, cucumber, tomato roma, kraft roasted red pepper with parmesan dressing, sunflower kernels, oreo cookies, grilled chicken. Dinner: Crock Pot Ranch Chicken, kraft roasted red pepper with parmesan dressing, lettuce, carrot, cucumber, provolone cheese, onion white. Snacks/Other: apple, banana. more...
2573 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet the grapefruit diet   gaining 4.2 lb a week

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