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bragantk's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1372 kcal
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Fat: 45.73g | Prot: 90.00g | Carb: 157.49g.
Breakfast: peaches maragret holmes, quick oats, complete vitamin equate, 1% milk great value. Lunch: sunflower kernels, grilled chicken, oreo cookies, tomato roma, cucumber, lettuce, kraft roasted red pepper with parmesan dressing. Dinner: kraft roasted red pepper with parmesan dressing, lettuce, cucumber, onion white, carrot, Crock Pot Ranch Chicken, provolone cheese. Snacks/Other: apple, banana. more...
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2573 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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