bragantk's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
176.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1372 kcal Fat: 45.73g | Prot: 90.00g | Carb: 157.49g.   Breakfast: quick oats, complete vitamin equate, 1% milk great value, peaches maragret holmes. Lunch: grilled chicken, sunflower kernels, cucumber, lettuce, kraft roasted red pepper with parmesan dressing, tomato roma, oreo cookies. Dinner: provolone cheese, cucumber, carrot, kraft roasted red pepper with parmesan dressing, lettuce, Crock Pot Ranch Chicken, onion white. Snacks/Other: banana, apple. more...
2573 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet the grapefruit diet  



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