bragantk's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
176.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1372 kcal Fat: 45.73g | Prot: 90.00g | Carb: 157.49g.   Breakfast: quick oats, complete vitamin equate, 1% milk great value, peaches maragret holmes. Lunch: grilled chicken, tomato roma, kraft roasted red pepper with parmesan dressing, cucumber, lettuce, sunflower kernels, oreo cookies. Dinner: cucumber, provolone cheese, carrot, onion white, kraft roasted red pepper with parmesan dressing, lettuce, Crock Pot Ranch Chicken. Snacks/Other: apple, banana. more...
2573 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported cdinkle's Journal Entry.
mother mia updated their Food Diary.
MayBride1979 recorded a Weigh In at 133.0 lb.
Michele Jordan recorded a Weigh In at 139.0 lb.
nklapheke commented on their Weigh In.
glitterbugturkeyturk and Jend* are now buddies.
kab14 updated their Exercise Diary.
Jend* supported BuffyBear's Journal Entry.