Weigh In record (no journal entry) for 16 June 2013
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1233 kcal
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Fat: 63.86g | Prot: 41.71g | Carb: 124.06g.
Breakfast: Whole Milk. Lunch: Chung's White Meat Chicken Egg Rolls. Dinner: Taco Bell Nachos BellGrande. more...
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losing 8.4 lb a week
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