bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: strawberries, tea jasmine green, honey, chobani greek yogurt pineapple. Lunch: wheat bread, spaghettio's. Dinner: baked potato, steak, tomatoes, spinach, cucumber, raspberry vinaigrette lite kraft, country crock. Snacks/Other: potato chips lays classic, hot cocoa mix nestle, woven wheat crackers. more...
on diet the grapefruit diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk recorded a Weigh In at 177.4 lb.
bragantk recorded a Weigh In at 176.6 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

MNogueira supported Ykyzy's Journal Entry.
Sugar Waffle supported Herbie's Journal Entry.
madwaysmom recorded a Weigh In at 173.0 lb.
albeazul recorded a Weigh In at 169.8 lb.
LuC2 supported SRoss3456's Journal Entry.
mikey8335 updated their Exercise Diary.
KandeeU recorded a Weigh In at 241.0 lb.
Philisiwe35 supported indguy's Weigh In.