bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: strawberries, honey, chobani greek yogurt pineapple, tea jasmine green. Lunch: spaghettio's, wheat bread. Dinner: baked potato, cucumber, spinach, tomatoes, raspberry vinaigrette lite kraft, country crock, steak. Snacks/Other: hot cocoa mix nestle, potato chips lays classic, woven wheat crackers. more...
on diet the grapefruit diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

macby recorded a Weigh In at 191.5 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
w b l updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
ammjr71 recorded a Weigh In at 212.0 lb.
buckmccalla recorded a Weigh In at 191.0 lb.
sandycatiller commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.