bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: strawberries, honey, chobani greek yogurt pineapple, tea jasmine green. Lunch: spaghettio's, wheat bread. Dinner: steak, spinach, raspberry vinaigrette lite kraft, country crock, baked potato, cucumber, tomatoes. Snacks/Other: woven wheat crackers, potato chips lays classic, hot cocoa mix nestle. more...
on diet the grapefruit diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

dmcrane1 recorded a Weigh In at 144.3 lb.
momfield commented on Janetneu's Journal Entry.
mwest12 recorded a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
Barbara4572 recorded a Journal Entry.
ChristyLA supported Janetneu's Journal Entry.
AIC72 recorded a Weigh In at 221.2 lb.
Dannns updated their Exercise Diary.