bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: tea jasmine green, chobani greek yogurt pineapple, honey, strawberries. Lunch: wheat bread, spaghettio's. Dinner: cucumber, tomatoes, spinach, steak, baked potato, raspberry vinaigrette lite kraft, country crock. Snacks/Other: potato chips lays classic, woven wheat crackers, hot cocoa mix nestle. more...
on diet the grapefruit diet   gaining 0.4 lb a week

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