bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: strawberries, chobani greek yogurt pineapple, honey, tea jasmine green. Lunch: wheat bread, spaghettio's. Dinner: baked potato, country crock, tomatoes, spinach, cucumber, steak, raspberry vinaigrette lite kraft. Snacks/Other: potato chips lays classic, woven wheat crackers, hot cocoa mix nestle. more...
on diet the grapefruit diet   losing 4.2 lb a week

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