bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: honey, tea jasmine green, chobani greek yogurt pineapple, strawberries. Lunch: spaghettio's, wheat bread. Dinner: steak, spinach, tomatoes, cucumber, baked potato, country crock, raspberry vinaigrette lite kraft. Snacks/Other: hot cocoa mix nestle, woven wheat crackers, potato chips lays classic. more...
on diet the grapefruit diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 168.6 lb.
bragantk recorded a Weigh In at 168.0 lb.
bragantk recorded a Weigh In at 167.9 lb.
bragantk recorded a Weigh In at 168.7 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Beth Diary commented on Robnseg's Journal Entry.
tttsaka recorded a Weigh In at 150.0 lb.
Deb_N commented on Ann444's Journal Entry.
mdgood updated their Exercise Diary.
Bkesner recorded a Weigh In at 172.0 lb.
Ann444 supported sheshemoo's Journal Entry.
mlgogo recorded a Weigh In at 122.2 lb.
Ghdiron recorded a Weigh In at 178.1 lb.