bragantk's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1704 kcal Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.   Breakfast: strawberries, honey, chobani greek yogurt pineapple, tea jasmine green. Lunch: spaghettio's, wheat bread. Dinner: baked potato, cucumber, spinach, tomatoes, raspberry vinaigrette lite kraft, country crock, steak. Snacks/Other: hot cocoa mix nestle, potato chips lays classic, woven wheat crackers. more...
on diet the grapefruit diet   gaining 0.4 lb a week

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