Weigh In record (no journal entry) for 29 July 2012
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1704 kcal
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Fat: 65.85g | Prot: 75.56g | Carb: 212.54g.
Breakfast: tea jasmine green, honey, chobani greek yogurt pineapple, strawberries. Lunch: spaghettio's, wheat bread. Dinner: raspberry vinaigrette lite kraft, steak, cucumber, spinach, tomatoes, country crock, baked potato. Snacks/Other: hot cocoa mix nestle, woven wheat crackers, potato chips lays classic. more...
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losing 4.2 lb a week
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