bragantk's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
1638 kcal Fat: 38.37g | Prot: 92.64g | Carb: 309.62g.   Breakfast: home fries, tomato, egg whites, water, turkey lunch meat, bread 100% whole grain natures own, peach tea. Lunch: turkey burger, peach tea, hamburger bun, water, split pea soup, lettuce. Dinner: honey clusters, almond milk. Snacks/Other: cantaloupe. more...
on diet the grapefruit diet   losing 0.9 lb a week

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