bragantk's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
1638 kcal Fat: 38.37g | Prot: 92.64g | Carb: 309.62g.   Breakfast: home fries, turkey lunch meat, bread 100% whole grain natures own, peach tea, water, egg whites, tomato. Lunch: turkey burger, hamburger bun, peach tea, lettuce, split pea soup, water. Dinner: honey clusters, almond milk. Snacks/Other: cantaloupe. more...
on diet the grapefruit diet   losing 0.9 lb a week

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bragantk joined challenge I want to get fit for 2015 !.
bragantk recorded a Weigh In at 187.2 lb.
bragantk recorded a Weigh In at 192.0 lb.

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dragonwisdom commented on isatokhaine's Journal Entry.
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