bragantk's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
1638 kcal Fat: 38.37g | Prot: 92.64g | Carb: 309.62g.   Breakfast: peach tea, turkey lunch meat, egg whites, tomato, bread 100% whole grain natures own, water, home fries. Lunch: split pea soup, peach tea, lettuce, hamburger bun, turkey burger, water. Dinner: almond milk, honey clusters. Snacks/Other: cantaloupe. more...
on diet the grapefruit diet   losing 0.9 lb a week



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