bragantk's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
1638 kcal Fat: 38.37g | Prot: 92.64g | Carb: 309.62g.   Breakfast: bread 100% whole grain natures own, peach tea, turkey lunch meat, water, egg whites, tomato, home fries. Lunch: turkey burger, water, lettuce, split pea soup, hamburger bun, peach tea. Dinner: almond milk, honey clusters. Snacks/Other: cantaloupe. more...
on diet the grapefruit diet   losing 0.9 lb a week

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bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.
bragantk recorded a Weigh In at 174.6 lb.

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