bragantk's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
1638 kcal Fat: 38.37g | Prot: 92.64g | Carb: 309.62g.   Breakfast: home fries, tomato, egg whites, turkey lunch meat, bread 100% whole grain natures own, peach tea, water. Lunch: turkey burger, peach tea, hamburger bun, water, split pea soup, lettuce. Dinner: honey clusters, almond milk. Snacks/Other: cantaloupe. more...
on diet the grapefruit diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk supported ClassicRocker's Journal Entry.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

funkidsmom recorded a Journal Entry and a Weigh In at 178.2 lb.
davidcotterill recorded a Weigh In at 179.7 lb.
tmsusmilch recorded a Weigh In at 169.0 lb.
Earnest campbell recorded a Weigh In at 210.4 lb.
daisies4me supported Ann444's Journal Entry.
HCB supported Amanda415's Weigh In.
dhoff4 recorded a Weigh In at 216.8 lb.
Swiftfalcon240 recorded a Weigh In at 184.8 lb.