bragantk's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
171.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
1638 kcal Fat: 38.37g | Prot: 92.64g | Carb: 309.62g.   Breakfast: home fries, tomato, bread 100% whole grain natures own, peach tea, turkey lunch meat, water, egg whites. Lunch: water, split pea soup, hamburger bun, peach tea, turkey burger, lettuce. Dinner: honey clusters, almond milk. Snacks/Other: cantaloupe. more...
on diet the grapefruit diet   losing 0.9 lb a week

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bragantk recorded a Weigh In at 176.6 lb.
bragantk recorded a Weigh In at 176.5 lb.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

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Ranju123 recorded a Weigh In at 175.0 lb.
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Joe Wright recorded a Journal Entry and a Weigh In at 225.0 lb.
billtech66 updated their Food Diary.
michaelgomez recorded a Weigh In at 248.0 lb.
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indeependent recorded a Weigh In at 148.5 lb.