Weigh In record (no journal entry) for 12 August 2012
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2012:
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1619 kcal
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Fat: 51.71g | Prot: 78.13g | Carb: 224.34g.
Breakfast: chicken slices, apple. Lunch: 7up cherry soda, mayo kraft, smoked turkey breast slice, banana, bread 100% whole wheat natures own. Dinner: ground beef, california blend vegetables, 7up cherry, chicken slices. Snacks/Other: cheese crackers shur fine. more...
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gaining 1.2 lb a week
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