bragantk's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2012:
1619 kcal Fat: 51.71g | Prot: 78.13g | Carb: 224.34g.   Breakfast: chicken slices, apple. Lunch: smoked turkey breast slice, bread 100% whole wheat natures own, mayo kraft, banana, 7up cherry soda. Dinner:  7up cherry, california blend vegetables, chicken slices, ground beef. Snacks/Other: cheese crackers shur fine. more...
on diet the grapefruit diet   gaining 1.2 lb a week

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bragantk recorded a Weigh In at 175.0 lb.
bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.

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tgsdiet recorded a Weigh In at 164.0 lb.
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brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
lau13ren recorded a Weigh In at 113.4 lb.