bragantk's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2012:
1619 kcal Fat: 51.71g | Prot: 78.13g | Carb: 224.34g.   Breakfast: apple, chicken slices. Lunch: smoked turkey breast slice, 7up cherry soda, banana, mayo kraft, bread 100% whole wheat natures own. Dinner: california blend vegetables,  7up cherry, chicken slices, ground beef. Snacks/Other: cheese crackers shur fine. more...
on diet the grapefruit diet   gaining 1.2 lb a week

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bragantk joined challenge I want to get fit for 2015 !.
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