bragantk's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2012:
1619 kcal Fat: 51.71g | Prot: 78.13g | Carb: 224.34g.   Breakfast: apple, chicken slices. Lunch: 7up cherry soda, smoked turkey breast slice, banana, mayo kraft, bread 100% whole wheat natures own. Dinner:  7up cherry, chicken slices, california blend vegetables, ground beef. Snacks/Other: cheese crackers shur fine. more...
on diet the grapefruit diet   gaining 1.2 lb a week

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notjune1 supported swatson0618's Journal Entry.
thecookie84 recorded a Weigh In at 377.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
Opochan recorded a Weigh In at 119.3 lb.
mrmetal recorded a Weigh In at 171.0 lb.
LadyBea40 updated their Food Diary.
B.J. updated their Exercise Diary.
TAIC69 supported swatson0618's Journal Entry.