bragantk's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2012:
1619 kcal Fat: 51.71g | Prot: 78.13g | Carb: 224.34g.   Breakfast: apple, chicken slices. Lunch: bread 100% whole wheat natures own, banana, smoked turkey breast slice, mayo kraft, 7up cherry soda. Dinner: chicken slices,  7up cherry, california blend vegetables, ground beef. Snacks/Other: cheese crackers shur fine. more...
on diet the grapefruit diet   gaining 1.2 lb a week

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