bragantk's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1566 kcal Fat: 73.88g | Prot: 96.24g | Carb: 128.17g.   Breakfast: 1% milk great value, country crock, complete vitamin equate, preserves plum, toast. Lunch: wheat bread, mayo kraft, romaina lettuce, ham black forest land o frost. Dinner: cabbage, kidney beans, Spicy Pork Chops, country crock. Snacks/Other: almonds raw. more...
1977 kcal Activities & Exercise: stair stepping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Exercise Diary.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

_Kelly recorded a Journal Entry.
KLawre2685 recorded a Weigh In at 221.0 lb.
bragantk updated their Food Diary.
doubleE recorded a Weigh In at 220.0 lb.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Food Diary.
latishamuller recorded a Weigh In at 154.2 lb.
bway recorded a Journal Entry and a Weigh In at 158.8 lb.