bragantk's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1566 kcal Fat: 73.88g | Prot: 96.24g | Carb: 128.17g.   Breakfast: preserves plum, country crock, 1% milk great value, complete vitamin equate, toast. Lunch: wheat bread, mayo kraft, romaina lettuce, ham black forest land o frost. Dinner: Spicy Pork Chops, cabbage, kidney beans, country crock. Snacks/Other: almonds raw. more...
1977 kcal Activities & Exercise: stair stepping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

Freeda recorded a Weight Entry at 203.0 lb.
trsdos recorded a Weight Entry at 222.0 lb.
trojan_n_phx recorded a Weight Entry at 161.0 lb.
unbridled recorded a Weight Entry at 250.0 lb.
SanBogie updated their Food Diary.
alchemyeats supported michicrv's Journal Entry.
rebeccaberg recorded a Journal Entry and a Weight Entry at 198.0 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 165.2 lb.