bragantk's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1566 kcal Fat: 73.88g | Prot: 96.24g | Carb: 128.17g.   Breakfast: preserves plum, country crock, 1% milk great value, complete vitamin equate, toast. Lunch: wheat bread, mayo kraft, romaina lettuce, ham black forest land o frost. Dinner: Spicy Pork Chops, cabbage, kidney beans, country crock. Snacks/Other: almonds raw. more...
1977 kcal Activities & Exercise: stair stepping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported bethinfriend's Journal Entry.
rontravis commented on their Journal Entry.
Crystalallen recorded a Weight Entry at 141.8 lb.
catherineeleanor commented on Panigale1199's Journal Entry.
Panigale1199 commented on their Journal Entry.
Trillian Astra recorded a Weight Entry at 108.0 lb.
Guperan recorded a Weight Entry at 199.0 lb.
Jane Robbin and LadyinDenim are now buddies.