bragantk's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1566 kcal Fat: 73.88g | Prot: 96.24g | Carb: 128.17g.   Breakfast: preserves plum, country crock, 1% milk great value, complete vitamin equate, toast. Lunch: wheat bread, mayo kraft, romaina lettuce, ham black forest land o frost. Dinner: Spicy Pork Chops, cabbage, kidney beans, country crock. Snacks/Other: almonds raw. more...
1977 kcal Activities & Exercise: stair stepping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   gaining 9.8 lb a week

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