bragantk's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1566 kcal Fat: 73.88g | Prot: 96.24g | Carb: 128.17g.   Breakfast: preserves plum, complete vitamin equate, country crock, 1% milk great value, toast. Lunch: ham black forest land o frost, romaina lettuce, mayo kraft, wheat bread. Dinner: country crock, cabbage, Spicy Pork Chops, kidney beans. Snacks/Other: almonds raw. more...
1977 kcal Activities & Exercise: stair stepping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 169.0 lb.
bragantk recorded a Weigh In at 168.6 lb.
bragantk recorded a Weigh In at 168.0 lb.
bragantk recorded a Weigh In at 167.9 lb.

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MightyFull supported Janzi21's Weigh In.
meyerscx recorded a Weigh In at 133.8 lb.
espallinger recorded a Weigh In at 192.0 lb.
Adri-Active recorded a Weigh In at 112.0 lb.
lennyp recorded a Weigh In at 171.0 lb.
dorindam59 commented on their Journal Entry.
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ChowSinWon supported layton99's Journal Entry.